Weigh In record (no journal entry) for 17 March 2021
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99.1 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 65.46g | Prot: 176.85g | Carbs: 226.94g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Nature's Own Butterbread, Premier Nutrition High Protein Shake - Cookies & Cream, Jennie-O Ground Turkey 93/7, All Whites 100% Liquid Egg Whites. Lunch: Quest Cookies & Cream Protein Bar, Chipotle Mexican Grill Steak Salad. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Cooked Broccoli, Fresh & Easy Goat Cheese with Garlic & Herbs, HEB Grilled Chicken Breast, Rice-A-Roni Chicken Teriyaki. Snacks/Other: Quest Cookies & Cream Protein Bar, Orville Redenbacher's Smart Pop!. more...
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Losing 7 kg a Week
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jasoncatledge's Weight History
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