Weigh In record (no journal entry) for 18 March 2021
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104.5 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 28.31g | Prot: 54.21g | Carbs: 6.22g.
Lunch: Calcar Queso Colonia. Dinner: Pechuga de Pollo sin Piel, Coliflor (Congelado). Snacks/Other: Coco, Panceta, Calcar Queso Colonia. more...
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Losing 2.1 kg a Week
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fquevedo1's Weight History
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