Weigh In record (no journal entry) for 19 March 2021
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 31.67g | Prot: 89.23g | Carbs: 162.45g.
Breakfast: Telur Rebus, Tahu, Nasi Putih. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Sawi Hijau, Nasi Merah. Dinner: Bayam, Bayam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Pepaya, Ultra Milk Susu UHT Low Fat, Roma Sari Gandum, Pepaya, Pepaya. more...
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Gaining 1.4 kg a Week
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arikare44's Weight History
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