Weigh In record (no journal entry) for 19 March 2021
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.09g | Prot: 55.25g | Carbs: 156.46g.
Breakfast: Uncle Tobys Shredded Wheat, Coles Skim Milk. Lunch: Dry Grated Parmesan Cheese, Lee Kum Kee Chilli Oil, Fehlbergs Pickled Jalapenos, Yumi's Sesame Falafel, Couscous (Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato, Dry Grated Parmesan Cheese, Sacla Tomato Pesto, Woolworths Plain Flour, Chobani Plain Greek Yoghurt. Snacks/Other: Chobani Flip Salted Caramel Crunch, Cobs Sweet & Salty Popcorn. more...
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Gaining 0.1 kg a Week
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 Comments
18 Mar 21 by member: walks76
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As long as you don’t stop!!
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welcome and good luck on your weight loss journey 🥰👌
19 Mar 21 by member: trishjones
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20 Mar 21 by member: walks76
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