Weigh In record (no journal entry) for 18 March 2021
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73.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 77.35g | Prot: 68.65g | Carbs: 54.57g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Boiled Egg, Woolworths Raw Almonds, Blue Diamond Almond Breeze Almond Milk Unsweetened, Cantaloupe , Jungle Oats. Dinner: Minced Beef, Zucchini. more...
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Losing 0.2 kg a Week
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