Weigh In record (no journal entry) for 18 March 2021
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.58g | Prot: 90.42g | Carbs: 86.52g.
Breakfast: Ghee, Ovo, Forno de Minas Pão de Queijo Integral Multigrãos Fit. Lunch: Arroz Branco (Cozido), Ovo, Alface de Folha Verde. Dinner: Linea Gelatina Morango Zero Depois de Pronta, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Hitt Nuts Amendoim Crocante, Danone YoPRO 15G High Protein. more...
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Losing 2.8 kg a Week
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fabriciabarreira's Weight History
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