Weigh In record (no journal entry) for 23 February 2021
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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2188 kcal
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Fat: 122.68g | Prot: 108.92g | Carbs: 55.77g.
Breakfast: Earthbound Farm Organic Baby Spinach, Handsome Brook Farm Pasture Raised Organic Eggs, Kirkland Signature Krill Oil, Rockview Farms Half & Half, Coffee (Brewed From Grounds), Kirkland Signature Krill Oil. Lunch: Maker's Mark Bourbon Whiskey, Rockview Farms Half & Half, Coffee (Brewed From Grounds), Bob's Bleu Cheese Dressing & Dip, Earthbound Farm Organic Spring Mix, Beet Greens, Walnuts. Dinner: America's Choice Natural Walnuts, Grape Tomatoes, Baked or Broiled Salmon, Merlot Wine. Snacks/Other: Tillamook Medium Cheddar Cheese, Pudding. more...
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3129 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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myplanetone's Weight History
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