Weigh In record (no journal entry) for 24 February 2021
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87.3 kg
Lost so far: 5.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1860 kcal
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Fat: 126.22g | Prot: 78.59g | Carbs: 58.68g.
Breakfast: Coffee (Brewed From Grounds), Rockview Farms Half & Half. Lunch: Chocolate Puddings (Dry Mix, with Whole Milk), Grape Tomatoes, Cooked Asparagus (Fat Added in Cooking), Lamb Shoulder Chop (Lean and Fat Eaten). Dinner: Rockview Farms Half & Half, Coffee (Brewed From Grounds), Carrots, Farmer John Original Sausage Links, Fried Egg, Merlot Wine. Snacks/Other: Chocolate Chip Cookies (Soft Type), Tillamook Medium Cheddar Cheese, Walnuts. more...
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Losing 4.8 kg a Week
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myplanetone's Weight History
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