danielamalik93's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

63.9 kg Lost so far: 16.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

478 kcal

Fat: 15.57g | Prot: 29.49g | Carbs: 59.31g. Breakfast: Gallina Blanca Yatekomo Verduras, Hacendado Caldo de Verdura. Lunch: Ajo, Cebollas Verdes y Tiernas, Huevo Revuelto, Habas. Dinner: Campofrío Jamón Cocido. Snacks/Other: Dolce Gusto Café Au Lait. more...

1494 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.0 kg a Week

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danielamalik93's Journal, 18 Mar 21

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danielamalik93's Weight History