Weigh In record (no journal entry) for 18 March 2021
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 25.99g | Prot: 103.90g | Carbs: 101.19g.
Breakfast: Granadilla, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Curazao Cocoa, Té Verde, Hojuelas de Avena, Maca, Clara de Huevo. Lunch: Pescado al Horno o Hervido, Zumo de Limón, Champiñones, Palta, Pepino (Pelado), Tomates, Mote con Huesillo. Dinner: Queso Fresco, Plusa Skyr, Tomates, Clara de Huevo, Braedt Jamón de Pavita. Snacks/Other: Maíz, Almendras. more...
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Losing 1.4 kg a Week
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