Weigh In record (no journal entry) for 18 March 2021
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87.1 kg
Lost so far: 7.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.04g | Prot: 36.86g | Carbs: 96.58g.
Lunch: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Nestlé Nescau, Carne Moída Refogada, Carrefour Pão de Hambúrguer . Snacks/Other: Hellmann's Maionese Light, Carrefour Pão de Hambúrguer , Nestlé Nescau. more...
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Losing 0.0 kg a Week
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alyneperez's Weight History
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