alyneperez's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021
87.1 kg Lost so far: 7.2 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:
697 kcal Fat: 16.04g | Prot: 36.86g | Carbs: 96.58g.   Lunch: Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Nestlé Nescau, Carne Moída Refogada, Carrefour Pão de Hambúrguer . Snacks/Other: Hellmann's Maionese Light, Carrefour Pão de Hambúrguer , Nestlé Nescau. more...
Losing 0.0 kg a Week

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alyneperez's Weight History


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