Weigh In record (no journal entry) for 18 March 2021
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75.3 kg
Lost so far: 2.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 49.12g | Prot: 61.18g | Carbs: 208.62g.
Breakfast: Wortel Bayi, Pakcoy, Jus Nanas, Nanas, Sunpride Banana. Lunch: Tumis Kangkung, Udang, Nasi Merah. Dinner: Bakso Ayam, Telur Dadar, Selada Kol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kolang Kaling, Yakult Yakult, Cireng. more...
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Losing 3.0 kg a Week
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anisa.mus's Weight History
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