Weigh In record (no journal entry) for 18 March 2021
|
68.5 kg
Lost so far: 6.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 41.51g | Prot: 43.01g | Carbs: 109.56g.
Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Think High Protein Bar Creamy Peanut Butter. Dinner: Johnny's French Dip Au Jus Sauce, Sour Cream, Butter , Baked Potato (Peel Not Eaten), Green String Beans, Prime Rib. Snacks/Other: Fresh & Easy Cinnamon Roll. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|