Weigh In record (no journal entry) for 18 March 2021
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66.2 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 78.04g | Prot: 56.74g | Carbs: 32.16g.
Breakfast: Tea (Brewed), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: sandwich chaffle, Chicken Breast, Swiss Chalet Gravy. Dinner: Goat Cheese, Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Avocados, Keto Chicken Broccoli Casserole with 5 ingredients. Snacks/Other: Vodka, Club Soda , Nutrl Vodka Soda Lime Can, Keto Made Simple No Sugar Keto Bomb. more...
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Losing 0.5 kg a Week
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shawna63's Weight History
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