Weigh In record (no journal entry) for 07 December 2013
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107.0 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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900 kcal
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Fat: 45.00g | Prot: 33.00g | Carbs: 88.00g.
Lunch: Bottled Water (16.9 oz), French Fries (Medium) no sslt, Quarter Pounder with Cheese no pickkes &seanoning. more...
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Losing 0.1 kg a Week
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