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yohoyoh
Journal
18 Mar 21
yohoyoh's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
99.7 kg
Lost so far:
13.6 kg
.
Still to go:
14.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2021:
1033 kcal
Fat: 31.92g | Prot: 148.81g | Carbs: 66.32g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Milk (Nonfat), Vegetable Oil, Corn.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Walgreens Multivitamin Gummies.
more...
2701 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 16 minutes.
more...
steady weight
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yohoyoh's Weight History
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