Weigh In record (no journal entry) for 18 March 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 14.54g | Prot: 27.87g | Carbs: 207.45g.
Breakfast: Banana. Lunch: Banana Cake, Chili, Onions, Red Onions, Sugar, Salt , Chicken Skin (Broilers or Fryers, Roasted, Cooked), Chicken Breast, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Tropicana Slim Beras Merah. more...
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1833 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Defi ardia pramesti's Weight History
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