Weigh In record (no journal entry) for 18 March 2021
|
83.8 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 42.25g | Prot: 69.54g | Carbs: 124.82g.
Lunch: Bagel, Kirkland Signature Oven Browned Turkey Breast, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Orange, Bananas , Pears , Thousand Island Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables, Whiskey Sour . more...
|
|
2299 kcal
|
Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|