alana.paes's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021

60.2 kg Lost so far: 7.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

370 kcal

Fat: 14.32g | Prot: 17.21g | Carbs: 44.93g. Breakfast: Café com Açúcar, Ovo, Leite Integral, Quaker Farelo de Aveia, Banana Nanica. more...

1783 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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alana.paes's Weight History