Weigh In record (no journal entry) for 18 March 2021
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 18.00g | Prot: 79.32g | Carbs: 155.40g.
Breakfast: Colun Yoghurt Light, Manzanas (sin Cáscara), Tomates, Huevo, Marraqueta sin Miga. Lunch: Daily Gelatina Diet, Palta, Tomates, Apio, Papa, Sopraval Filete de Pechuga de Pavo Clásico. Dinner: Arroz Integral (de Grano Medio, Cocido), Receta del Abuelo Pechuga de Pavo Asada, Zapallo Italiano, Tomates Cherry, Morrón, Zanahoria. Snacks/Other: Colun Yoghurt Batido Light, Manzanas (sin Cáscara), Pure Protein Bar Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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