Weigh In record (no journal entry) for 18 March 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.03g | Prot: 49.85g | Carbs: 131.91g.
Breakfast: Suco Verde, Ovo Mexido (Inteiro, Cozido). Lunch: Predilecta Goiabada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quinoa Cozida, Filé de Peixe no Forno ou Grelhado. Dinner: Patê de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Queijo Prato, Sobremesa de Gelatina, Wickbold Wrap 100% Integral. more...
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Losing 4.9 kg a Week
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Laudreísa's Weight History
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