Weigh In record (no journal entry) for 18 March 2021
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112.7 kg
Lost so far: 5.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.33g | Prot: 46.64g | Carbs: 143.23g.
Breakfast: Requeijão, Café com Açúcar. Lunch: Tomates, Banana Nanica, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Ovo (Inteiro), Abobrinha Cozida. Dinner: Costela Bovina, Farinha de Mandioca, Quiabo Cozido, Abobrinha Cozida, Camil Feijão Carioca Cozido. Snacks/Other: Suco de Abacaxi com Hortelã, Mamão Formosa, Maçã. more...
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Losing 1.4 kg a Week
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J.Aparecido's Weight History
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