Weigh In record (no journal entry) for 18 March 2021
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71.3 kg
Lost so far: 3.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 68.29g | Prot: 74.92g | Carbs: 118.56g.
Breakfast: Green Peppers , All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Flatout Italian Herb Flatbread, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Lunch: Lettuce, Souper Salad Green Bell Peppers, Sargento Colby Jack Cheese Sticks, Boar's Head Pepperoni. Dinner: Firehouse Subs Club On A Sub (Medium). Snacks/Other: Starbucks Sweet Cream Cold Brew (Grande), Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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Losing 4.4 kg a Week
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Haup4598's Weight History
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