Weigh In record (no journal entry) for 18 March 2021
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110.3 kg
Lost so far: 4.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.60g | Prot: 112.20g | Carbs: 89.06g.
Breakfast: Melitta Café Tradicional. Lunch: Batata Doce, Bisteca de Porco Grelhada, Tomates, Salada de Folhas, Filé de Frango Grelhado, Newnutrition Gelinho. Dinner: NewNutrition Whey Protein All Natural, Bacon, Ovo, Siamar Farelo de Aveia. Snacks/Other: Superbom Suco de Tomate, Newnutrition Creatina, Newnutrition BCAA. more...
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2790 kcal
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Exercise:
Musculação - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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GiihAlves's Weight History
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