Weigh In record (no journal entry) for 18 March 2021
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117 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 77.49g | Prot: 175.94g | Carbs: 192.00g.
Breakfast: Marabou Premium 86% Cocoa, Kivikylän Kotipalvaamo Palvarin Jauhelihapihvi, Banaanit. Lunch: Saarioinen Jauhelihapizza. Dinner: Fast Sports Nutrition 50 Protein Shake Vanilla. Snacks/Other: Atria Kunnon Herkkulenkki, HK Maksamakkara, Vaasan Ruispalat, Fazer Real Täysjyväruisleipä, Pouttu Palvikinkku, Fazer Real Täysjyväruisleipä, Pouttu Palvikinkku. more...
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Losing 9.8 kg a Week
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Jp Rintamäki's Weight History
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