Weigh In record (no journal entry) for 18 March 2021
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98.8 kg
Lost so far: 4.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 65.22g | Prot: 76.58g | Carbs: 187.62g.
Breakfast: Gemischte Nüsse, Zucker, Merci Merci Finest Selection, Banane, Aldi Fleischwurst, Mischkornbrot, Gutes Land Gouda. Dinner: Orangensaft, Möhren, Hähnchenbrust, Butter, Nudeln (Gekocht). more...
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Losing 1.1 kg a Week
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Irulanda's Weight History
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