Weigh In record (no journal entry) for 18 March 2021
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64.9 kg
Lost so far: 21.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.51g | Prot: 117.71g | Carbs: 106.47g.
Breakfast: Овсяная Каша на Воде, Авокадо, Творог 5%. Lunch: Гречка Отварная, Авокадо, Телятина Отварная. Dinner: Квашеная Капуста, Сметана 15%, Яготинский Творог 5%. more...
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Losing 0.7 kg a Week
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ellenkaa27's Weight History
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