Weigh In record (no journal entry) for 18 March 2021
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65.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 36.72g | Prot: 90.99g | Carbs: 186.54g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (1), Ikan Tenggiri, Tahu Kukus, Cumi Goreng, Nasi Putih. Dinner: Tart, Sambal Goreng, Pakcoy, Jengkol, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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2244 kcal
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Exercise:
Shopping - 15 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 1 hour, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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dian_rifiah's Weight History
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