@heikkijkl's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

98.3 kg Lost so far: 5.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1496 kcal

Fat: 57.12g | Prot: 140.70g | Carbs: 100.90g. Breakfast: Valio Pehmeä Rasvaton Rahka, Myllyn Paras Pikakaura+Kuitu Hiutale, Borges Extra Virgin Oliiviöljy. Lunch: Saarioinen Lasagne, Arla Keso Raejuusto, Ehrmann High Protein Chocolate Mousse. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...

2238 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 9.8 kg a Week

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@heikkijkl's Weight History

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@heikkijkl's Journal, 18 Mar 21

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@heikkijkl's Weight History