Kargofox's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

101.4 kg Lost so far: 10.6 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1391 kcal

Fat: 61.90g | Prot: 68.39g | Carbs: 141.66g. Breakfast: Масконти Пирожное Птичье Молоко с Шоколадной Глазурью, Зеленый Чай, Огурец (с Кожурой), SPAR Форель Соленая, Хохланд Творожный Сыр с Зеленью, Хлебец. Lunch: Макароны с Тушенкой. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Морковь, Россия Щедрая Душа Шоколад. more...

2633 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Kargofox's Journal, 18 Mar 21

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Kargofox's Weight History