Weigh In record (no journal entry) for 18 March 2021
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88 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 65.10g | Prot: 249.65g | Carbs: 227.79g.
Breakfast: Egg, Fiesta Siomay Ayam, Nasi Putih. Lunch: Fiesta Siomay Ayam, Beef (Lean and Fat Eaten), Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Fiesta Siomay Ayam, Beef (Lean and Fat Eaten), Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: Dua Kelinci Mixed Nuts, Prochiz Keju Slice, Quaker Oat, Egg, Sunpride Pisang Single, VECTORLABS Whey Protein. more...
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Losing 0.1 kg a Week
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Nico satya's Weight History
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