Weigh In record (no journal entry) for 18 March 2021
|
79.3 kg
Lost so far: 4.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 36.23g | Prot: 70.85g | Carbs: 168.99g.
Breakfast: AH Notenmix Naturel Ongezouten, Activia Magere Yoghurt, AH Krokante Muesli Noten, Gedroogde Cranberries. Lunch: AH Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: Chef Select & You Vegetarische Balletjes , AH Olijfolie Traditioneel, Grand'Italia Farfalle Tradizionali, AH Courgette, Champignons, AH Paprika Mix, Mutti Pizzasauce. Snacks/Other: Fuzetea Black Tea Peach Hibiscus, AH Smeerkaas Naturel 20+, Van Der Meulen Melba Toast Volkoren, Lipton Thee, Koffie met Melk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|