Weigh In record (no journal entry) for 18 March 2021
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42.2 kg
Lost so far: 4.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 68.39g | Prot: 59.31g | Carbs: 191.07g.
Breakfast: Гречка, Петрушка, Gutes Land Irische Butter, Alnatura Mandel Drink Ungesüßt, Ja! Lachs, REWE Quarkkuchen, Лимонный Сок, REWE Orangensaft, Salty Caramel (Clean Foods), Авокадо. Lunch: Шампиньоны, Gartenkrone Premium Cornichons, Netto Natives Olivenöl Extra, Лук, Wilhelm Brandenburg Hähnchen-Unterschenkel, Аджика, Баклажан, Baktat Rote Kidney Bohnen, Красное Яблоко. Dinner: Корица, Ja! Saure Sahne 10% Fett, Andechser Natur Bio Schmand, Borchers Erythrit, Продукт От Ильиной Вареники с Творогом. Snacks/Other: Gut & Günstig Sandwicheis Classic, Lorenz Erdnusslocken Leicht , REWE Quarkkuchen, Salty Caramel (Clean Foods), Alnatura Mandel Drink Ungesüßt. more...
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steady weight
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luizagalf's Weight History
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