Weigh In record (no journal entry) for 18 March 2021
|
104.3 kg
Lost so far: 25.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 65.78g | Prot: 79.43g | Carbs: 194.18g.
Breakfast: AH Conference Peren, AH Pindakaas met Stukjes Pinda, Meergranen Rijstwafels, Bolletje Donker Volkoren Beschuit, AH Mix Hagelslag, Becel Light, Gwoon Knackebrod Volkoren. Lunch: Optifit Proteïne Kwark, Remia Honing Mosterd Dressing, Coop Gerookte Kipfilet, Kips' Kleintje Smeer Leverworst, Lidl Triangel Donker Meergranen. Dinner: AH Biologisch Parmigiano Reggiano Poeder, Bertolli Kipfilet Toscana. Snacks/Other: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Snack A Jacks Caramel, AH Harde Suikervrije Salmiakdrop, Klene Muntdrop Suikervrij. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timman12's Weight History
|