Weigh In record (no journal entry) for 18 March 2021
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 41.68g | Prot: 52.33g | Carbs: 66.54g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Rafadan Yumurta, Namet Hindi Füme, Ekici Süzme Peynir, Tatlı Kırmızı Biber. Lunch: Tavuk Çorbası. Dinner: Mis Yarım Yağlı Yoğurt, Karnabahar Kızartması, Bizim Vatan Haşlanmış Nohut . Snacks/Other: Badem, Ceviz. more...
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Losing 0.1 kg a Week
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