Weigh In record (no journal entry) for 15 June 2015
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85.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.30g | Prot: 54.07g | Carbs: 268.69g.
Breakfast: Doğalsan Yulaf Kepeği. Lunch: Yeşil Çay, Yeşil Zeytin, Peynirli Sandviç. Dinner: Sade Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Nescafe 3 Ü 1 Arada, Karper Üçgen Peynir, Nimet Kepekli Galeta, Kırmızı Vişne, 7DAYS Kruvasan, Papağan Çekirdekli Siyah Üzüm. more...
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2388 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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burcu_kurkcu's Weight History
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