Riannevw16's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

70.7 kg Lost so far: 6.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

933 kcal

Fat: 36.71g | Prot: 40.57g | Carbs: 117.00g. Breakfast: Gekookt Ei, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Hamburger, Appelmoes, Gekookte Groene Snijboontjes (Vers). Snacks/Other: Gekookt Ei, Banaan. more...

1827 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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