Weigh In record (no journal entry) for 18 March 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 32.41g | Prot: 25.83g | Carbs: 105.48g.
Breakfast: Ananassap, Bruine Boterham, Everyday Magere Yoghurt met Fruit, Passievrucht. Lunch: Mora Kipfingers, Frieten. Dinner: Milbona Platte Kaas Romig. Snacks/Other: Lotus Marshmallow, Sherry. more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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