Weigh In record (no journal entry) for 18 March 2021
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58.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 31.74g | Prot: 35.74g | Carbs: 157.20g.
Breakfast: Biedronka Mleko Prawdziwe 3,2%, Kawa. Lunch: Jabłko, Żeberka Wieprzowe, Zupa Ogórkowa. Dinner: Pączek, Drożdżówka z Serem. Snacks/Other: Miód, Luximo Czekolada Gorzka 85%, Białko Jaja Kurzego, Wodorosty (Przygotowane z Sosem Sojowym), Sante Sezam , Marchewki, Pasta Rybna, Melvit Mąka Ryżowa. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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dawewaaa's Weight History
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