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makgra
Journal
18 Mar 21
makgra's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
72.6 kg
Lost so far:
7.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
925 kcal
Fat: 32.68g | Prot: 90.05g | Carbs: 69.51g.
Breakfast:
Pomidory Koktajlowe, Mlekovita Masło Klarowane, Jajko, Biedronka Pieczarki.
Lunch:
Kimchi, Zapiekany lub Pieczony Dorsz, Kwidzyn Warzywa na Parze.
Dinner:
Mięso z Udka Kurczaka.
Snacks/Other:
Ananas, FruVita Skyr Jogurt Typu Islandzkiego Naturalny .
more...
1921 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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makgra's Weight History
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