Weigh In record (no journal entry) for 18 March 2021
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86.5 kg
Lost so far: 15.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 74.54g | Prot: 142.47g | Carbs: 193.36g.
Breakfast: Pilos Serek Wiejski Lekki 3% Tłuszczu, Jajko, Pikok Pierś Wędzona z Indyka, Bułka Pszenna. Lunch: Kruche Ciasteczka, Surówka z Kiszonej Kapusty, Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Wawel Czekolada Krówkowa, Kruche Ciasteczka, Roshen Konafetto , Tago Beza z Kremem o Smaku Truskawkowym. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Mint), Pilos Mleko Łyk 0,5%. more...
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Gaining 1.4 kg a Week
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