Weigh In record (no journal entry) for 18 March 2021
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69.6 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.54g | Prot: 53.99g | Carbs: 96.20g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Yeo Valley Kefir Mango & Passion Fruit. Snacks/Other: Activia Low Fat Vanilla Yogurt & Granola. more...
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Losing 2.1 kg a Week
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ingiukiukas's Weight History
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