Johny2308's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

100.7 kg Lost so far: 0 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1972 kcal

Fat: 72.84g | Prot: 140.12g | Carbs: 184.29g. Breakfast: Яблоко, Яйцо (Целое), Ячневая Каша на Воде. Lunch: Ячневая Каша на Воде, Семга. Dinner: Куриные Бедра (Кожа не Съедена), Ячневая Каша на Воде. Snacks/Other: Лента Яблоко, Савушкин Продукт Teos Йогурт Греческий Питьевой. more...

2522 kcal

Exercise: Weight Training (Bodybuilding) - 14 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 23 hours and 41 minutes. more...

Losing 0.9 kg a Week

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Johny2308's Journal, 18 Mar 21

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