Weigh In record (no journal entry) for 18 March 2021
|
86 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 53.46g | Prot: 104.14g | Carbs: 140.67g.
Breakfast: Kaffee Creme. Lunch: Braeburn Äpfeln, Gekochtes Ei, Zwiebelkuchen. Dinner: Coop Naturaplan Bio Bio Knöpfli, Migros Rehpfeffer. Snacks/Other: Kaffee Creme, Grappa, Gekochtes Ei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|