Weigh In record (no journal entry) for 18 March 2021
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79.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 94.31g | Prot: 64.85g | Carbs: 209.55g.
Breakfast: Gekochtes Ei, low carb Sonneblumenbrot, Nutella Nutella, Hosselmann Roggenbrötchen, Milfina Butter, Honig. Lunch: Clever Pasta Rote Beete Pasta, Karotten, Zucchini, Champignons, Tomaten, Getrocknete Tomaten, Schalotten oder Frühlingszwiebeln, Salakis Feta Light, Schwarzwälder Schinken, Milbona Schlagsahne, Nesquik Kakao, Langnese Cremissimo Bourbon-Vanille, Marmorkuchen. Dinner: Landliebe Joghurt - Original 3,8% Fett, Allos Amaranth Müsli Nuss, Real Quality Schokostreusel Feinherb. Snacks/Other: Lindt Edelbitter Mild 85%, Lindt Mini Pralinés. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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