Weigh In record (no journal entry) for 18 March 2021
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73.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 56.32g | Prot: 30.63g | Carbs: 99.93g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Şekersiz Türk Kahvesi, Portakal, Elma. Lunch: Eti Lifalif Yulaf Ezmesi, Turp, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Süzme Peynir. Dinner: Armut, Pırasa Yemeği. more...
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Losing 4.9 kg a Week
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*merve**'s Weight History
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