Weigh In record (no journal entry) for 18 March 2021
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 27.91g | Prot: 66.27g | Carbs: 230.48g.
Breakfast: ABC Saus Sambal , Lada Hitam, Royco Royco Ayam, Saus Tiram, Daun Bawang, Telur, Wortel Bayi, Tahu Kukus, Ubi Jalar (Manis). Lunch: Kue Bolu Coklat, Frisian Flag Purefarm Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Nasi Putih, ABC Saus Sambal , Sawi, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Lotte Choco Pie, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pakcoy, Semangka, Air Kelapa, Jeruk, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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Mega Ramadani's Weight History
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