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😁
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 33.59g | Prot: 47.72g | Carbs: 316.93g.
Breakfast: Gurka (med Skal), Inlagda Rödbetor (Fasta och Flytande, Konserverade), Svarta Bönor, ICA Färska Champinjoner, Broccoli, Fettuccine. Lunch: Kaffe, Rågbröd, Hummus, Avokado, Picadeli Picklad Rödlök. Dinner: Flora 100% Växtbaserad, Wasa Rågi, Oatly Havredryck Lätt, ICA I Love Eco Rågflingor. Snacks/Other: Klementiner, Banan, Apelsiner, Gala Äpplen. more...
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2005 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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