Weigh In record (no journal entry) for 18 March 2021
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116.4 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 71.26g | Prot: 90.10g | Carbs: 159.72g.
Lunch: Edeka Deutsches Corned Beef , Milbona Quark 20%, Mangos, Gartenkrone Himbeeren Tiefgefroren, Aldi Holland Gouda Mittelalt, Äpfel, Galiamelone, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Hafervoll Flapjack Mandel & Rosine, Milfina Butter , Schultz & König 5-Kalorien-Nudeln, Casa Morando Olivenöl Nativ Extra, Zwiebeln, King's Crown Gehackte Tomaten, King's Crown Kidney-Bohnen. Snacks/Other: Alnatura Bourbon-Vanillezucker, Gut & Günstig Sultaninen, Ener Bio Flohsamenschalen, Mandeln, Banane, Apfelsinen, Äpfel, Alnatura Chia Samen, Milsani Fettarmer Joghurt Mild 1,5% Fett. more...
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Losing 1.8 kg a Week
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natroli1's Weight History
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