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22.2 % Fett 57.5 % Wasser 33.0 % Muskel
Also so langsam dürfte es echt mal wieder nach unten gehen!
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 39.86g | Prot: 96.98g | Carbs: 201.85g.
Breakfast: Crownfield Kernige Haferflocken, Elstar, Aldi Bio Magerquark, Chiquita Banane, Ener Bio Flohsamenschalen. Lunch: Milch 1,5%, REWE Beste Wahl Sojasoße, DM Bio Kokosmus, Hühnerbrühe, Schalotten, Zucchini, Karotten, Spiegelei, REWE Beste Wahl Braune Champignons, Aldi Rote Paprika, Brokkoli, Konjaknudeln, Kaugummi. Dinner: Kirschtomaten, Rucola , REWE Bauern Spätzle , REWE Beste Wahl Braune Champignons, Ja! Geriebener Gouda Leicht, Exquisa Fitline Frischkäse 0,2%, Aldi Milch 1,5%, Real Quality Wirsing, Oceansea Lachsforelle. Snacks/Other: Choco Bistro Eiswaffeln Vanille, Grandessa Stracciatella Eis, Aldi Bio Magerquark, Orangen, Exquisa Fitline Frischkäse 0,2%, Rama Rama, Gut & Günstig Dinkelmehl. more...
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1745 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Hula Hoop - 15 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 49 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Annikazahn's Weight History
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